rock springs taekwon-do

Tae - Jumping, flying, to kick or smash with the foot.

Kwon - Fist, to punch or destroy with the hand or fist.

Do - The art or way. 

Taekwon-Do - The mental training and techniques of unarmed combat for self-defense as well as health. It involves the skilled application of punches, kicks, blocks and doges with bare hands and feet for the rapid destruction of a moving opponent or opponents.*

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​​​United States Taekwon-Do Federation Color Belt Testing Syllabus©2004 C. E. Sereff